Sport is one of the activities that can maintain health and fitness. There are several skincare steps for those of you who have finished your Home workout. This step is important so that the skin remains healthy, well-groomed, and beautiful. Skin needs care after we exercise because after we workout, we will sweat and there will be a lot of bacteria on our skin.
Some Routines After a Workout to Maintain Skin Beauty
Check out the steps to take care of skin that need to be done after we exercise. So that your skin will stay healthy and beautiful even though you often exercise.
Don’t Touch Your Face Often After a Workout
After you exercise, all parts of the body will sweat, including your hands. Our hands will be dirty after using various sports equipment. Therefore, you should avoid touching your face as much as possible after a workout, especially if you haven’t showered. From bacteria and sweat on the hands, moving to the facial area is very possible if we often touch our face after a workout. In the end, habits like this can cause problems on facial skin such as acne and so on.
Wash Your Face and Take a Shower with Warm Water
When you finish your workout, your body temperature will rise and your body will be warmer. Therefore, we need to take a bath using warm water. To balance the temperature to stay comfortable and avoid temperature changes that are too extreme. But you need to remember also, do not bathe in very hot water because it is dangerous.
Use Moisturizer and Toner
There is another thing that needs to be done after a workout, using moisturizer and toner. Our skin becomes hot and a lot of skin moisture is lost. This is because a lot of sweat comes out during the home workout. Therefore, you are better off using a toner or moisturizer if you have been exercising. The function of a toner is to soothe our skin while a moisturizer can moisturize the skin. So that some of these care products can keep our skin healthy and beautiful.
Avoid Wearing Makeup
You need to avoid using makeup products after a workout. At least 1 hour after your workout. Several types of workouts burn calories even after you finish exercising. So that your body still sweats even a little. You should wait until your body is not sweating. Only then, you can apply makeup.
Use Sunscreen
When you exercise, the sunscreen that you have applied on your face will wear off along with a lot of sweat. You better don’t forget to apply the sunscreen again after exercising. This is very important especially if you are still doing outdoor activities afterward. By using sunscreen, our skin will be protected from the harmful effects of UV rays from the sun. Many other routines need to be done after a home workout. If you want your skin to stay healthy and look beautiful at all times, then don’t forget to apply some of the routines above.