8 Tips For Healthy Eating

Healthy food is one of the mandatory needs for everyone to keep their body healthy when consuming food. Because you need to know that nowadays there are a lot of unhealthy fast food foods that are consumed by everyone. The lack of consumption of healthy food itself is due to the incompatibility of people’s tastes with these healthy foods.

Though healthy food contains various vitamins and essential ingredients for the body to be able to keep the body protected from various diseases. Especially during the pandemic due to the current Covid-19 virus, everyone must live healthy to avoid the virus. That’s why to start by consuming a variety of healthy foods, if you find it difficult then follow some of our tips in consuming healthy foods.

Carbohydrate And Fiber-Rich Foods

For tips on healthy eating, then make sure you use foods that contain carbohydrates and are also rich in fiber as the main base of your diet. Because if you make this food as the main food, it will make you feel full longer because of the fiber content

There are lots of foods with carbohydrates and also prayers in them such as rice, potatoes, bread, and cereals. Be sure to choose whole grain varieties as much as possible, such as whole-wheat pasta, brown rice, and potatoes with the skin on.

Eat Lots Of Fruit And Vegetables

It must be known that these vegetables contain so many vitamins and other healthy ingredients that are useful for the body. That’s why it is highly recommended that you eat at least 5 servings of different fruits and vegetables every day.

Because carbohydrates will not be enough to be able to provide nutrition to the characters, so fruits and vegetables are needed which are rich in nutrients and vitamins. To get used to this try to replace your look the previous morning with fruit.

Try Eating Fish

There is no doubt that the largest source of protein in a food is indeed fish. Moreover, fish also contains so many vitamins and minerals. To be able to maintain the body’s protein balance, try to eat at least two servings of fish a week. Also, make sure that the fish you eat is fresh.

Reduce Saturated Fat

It is true that even if you are on a fat diet, you are still needed in the process. But it is also very important to know that these fats are divided into two types, namely saturated and unsaturated fats. If you have an excessive amount of saturated fat, it can increase the amount of cholesterol so that it can raise the risk of heart disease.

Less Sugar

It must also be known that sugar is one ingredient that is needed by the body but is not good if consumed in excess. Because the sugar level in the body is too much this will raise the risk of developing diabetes.

Limiting Salt Consumption

Salt is one of the main ingredients in cooking, although it turns out that adding too much salt to a meal will also have a bad effect. Some of them can raise the risk of stroke and heart attack. This is because salt is the main trigger for increasing blood pressure.

Drink A Lot Of Water

To keep the body healthy based on what is consumed, it is not only measured through food. This is because drinking is also an important factor for maintaining health. Drink lots of water so that we maintain fluid levels in the body. But make sure the water you consume is plain because it is the healthiest.

Eat On Time

Healthy tips that important for you when eating to keep the body healthy is to make sure that you eat on time. If someone usually only eats when they are hungry then this is wrong, because hunger is relative and the period is also flexible. Therefore, make sure that you eat at the right time so that your health is maintained.

Choosing the Best Blush and Highlighter Shade Based on Skin Tone

Make-up is one of the mandatory needs for women today because it can be used as a support to beautify their appearance. Attitude not only makes their appearance look beautiful and elegant but also can make their appearance look neat and clean.

If at this time there are women who feel less confident because of their less elegant appearance, then they can use some cosmetic products to make up their face. That’s why when choosing cosmetic products, of course, we also have to choose the best products and of course, must be following the type of skin or skin color of each.

Because the beauty that is added through make-up will be seen through the color harmony that results from the facial makeup process. So that the selection of blush and highlighter shade is also one of the important points to make your makeup look natural and not excessive through color adjustments. That’s why we provide information on how to buy the best blush and highlighter shades based on your skin tone.

Dark Skin Tone

To determine the combination of blush and highlighter shade, let’s first talk about those of you who have dark skin. For dark skin tones, it is advisable not to choose a blush type that is darker in color than your skin tone. Because this will make the effect of the blush not feel there. Try to use a deep berry color.

As for the highlighter shade, try to use a gold or silver color. Try applying a combination of these two colors to your makeup and feel how the results are. With the satisfaction of these results will certainly be able to increase your self-confidence.

Light Skin Tone

The combination of light skin tones is also one of the most sought-after combinations. It can be said that this skin tone type will recommend the same color combinations on makeup that is not too warm. Because the highlighter is the most suitable for use with bright skin, which is a bright color too. So avoid as much as possible highlighter colors that are too warm or have a reddish impression as the shade.

For the blush combination, we recommend trying to combine the previous highlighter color with a bright color blush like pink. Because if you use a warm or dark color, you will be able to remove the effect of the previously applied highlighter. So basically the combination of these two colors must have a bright theme and avoid dark or warm colors.

Deep Skin

For years, skin colors that are darker than dark skin colors in general, have a different highlighter color combination with light skin. Why? If light skin is not recommended to choose a dark color highlighter, then for deep skin it is recommended to choose a highlighter whose color is opposite to the color of the skin, namely bronze.

But make sure that you don’t choose a color that is too cold because bronze is the most recommended color. As for the blush, of course, it doesn’t apply to the rules as before. Because this type of skin tone also recommends warm blush colors. For example, the colors are purple, red, terracotta.

Medium White Skin / Olive

In addition to white skin color, it turns out that there is also a medium white color with a type of human skin color. Regarding the combination of blush and highlighter shade, it is certainly different from the rules for the type of white skin tone. Because the condition is highly recommended for you in choosing the concept of light colors. So we recommend trying to choose a highlighter shade that has a golden feel. As for the color of the blush, then try to combine it with peach color. These two color combinations are very suitable because they will give the impression of a muted color.

Make sure to always pay attention to the color match between skin tone and make-up colors such as blush and highlighter shades. Because if these two things are not damaged, it will make them feel unnatural and too excessive so that they cannot provide a maximum beauty effect. If you feel confused in determining the color combination, we have provided best information about some of the best color combinations based on skin color as above.

For maximum results, we recommend that you try choosing a powder-type blush. Don’t forget to choose a brush that has a very fine texture but not too tight to maximize the blending results in your make-up. By considering this, you don’t have to worry about color matching, at least you can already know about the most suitable color combinations.

Sunscreen Guide: Why You Should Always Wear Sunscreen

The skin is the outermost protective part of the body and is very important for maintaining a healthy skin condition. Because the skin is one part of the body that is very crucial for almost all people, especially women. Because the skin is one aspect of beauty that increases the attractiveness of one’s appearance.

Sunlight is one source of vitamin D that can have a good impact on the skin. However, it should be noted that direct sun exposure for a long period is not recommended because it can interfere with skin health. That’s why to keep your skin healthy, use sunscreen.

Sunscreen is a product that has the function to protect the skin from direct sun exposure that contains UV. Sunscreen is a skin health or beauty product that has various forms, namely lotion, bed sheet, gel, and cream. Find out some of the reasons why it is so important to use sunscreen every day.

Protects Skin From UV Rays

One of the reasons why you are very obliged to use sunscreen every day is because it can protect your skin from excessive UV exposure. Because keep in mind that UV rays can have various effects on your skin. Some of them can burn skin and can even accelerate premature aging due to exposure to light that directly penetrates the deepest part of the skin.

Reducing Skin Darkening

One thing that needs to be considered for some people, especially those who prioritize fashion, is that excessive sun exposure can cause dark skin. If you use sunscreen, the product can reduce sun exposure directly through your skin.

So using this product will be able to reduce the darkening of your skin layer because it can reduce and protect from UV rays so as not to be overexposed to your skin.

Minimizing The Risk Of Cancer On The Skin

One of the reasons why it is so important to always use sunscreen on the surface of your skin that is often exposed to the sun directly is to minimize the risk of developing cancer on your skin. Not many people know that receiving excessive sunlight can increase the risk of skin cancer.

This is because UV rays have a risk to allow skin to develop cancer. As for usually this cancer usually occurs in adults who have the age of 20 years and over. To be able to take preventive measures, know that there are some symptoms of skin cancer. Namely the appearance of scaly skin and itching and pain on the skin followed by patches on the skin.

Helps Maintain Skin Health

Another reason why you are highly recommended to always use sunscreen is that it can make you help maintain healthy skin. So that it not only protects the outermost layer of your skin but can also help in maintaining the health of the inner skin.

This is because sunscreen has several ingredients that can help keep the skin moist so it doesn’t dry out. So now you can change the mindset that using sunscreen is only used when you want to do activities outside the home, even though when you are at home it is highly recommended to use this product to maintain healthy skin.